In today’s high-pressure work environment, stress and emotional challenges are prevalent, affecting both individuals and teams. This webinar is your gateway to understanding the essence of mindfulness and its role in enhancing productivity and well-being in the workplace.
We’ll begin by exploring the fundamentals of mindfulness and why it’s essential in modern work settings. Then, we’ll discuss into the core principles and techniques, equipping you with the tools to regain control over your thoughts and emotions even in demanding work situations. Finally, we’ll introduce mindfulness-based practices tailored for the workplace, empowering you to create a mentally healthy work environment.
Whether you’re an employer looking to boost team well-being or an employee seeking personal growth, this webinar will help you to harness the power of mindfulness for a more efficient, focused, and harmonious workplace.
OUTLINE
- Mindfulness: What is it and Why practice it?
- Basic Concepts in the Practice of Mindfulness
- Mindfulness-based Practices in the Workplace
GENERAL INFORMATION
Duration: 1 Hour (45 Minutes lecture and 15 minutes Q&A/Discussion)
Format: Interactive Webinar
Target Participants: Employees, Leaders, Executives
