Self-compassion is the act of being kind to oneself, especially in challenging situations. It has been shown to be a crucial source of happiness and well-being. In this webinar, we will define self-compassion and explore why we tend to be hard on ourselves.
We will discuss the benefits of practicing mindful self-compassion and provide practical tools and techniques for cultivating it, including self-compassionate language, imagery, and touch.
Join us for an interactive session that will help you appreciate the value of self-compassion and learn actionable steps to start practicing it in your daily life.
OUTLINE
- What is Self-Love?
- Self-Love and Self Compassion
- Self-Compassion and Happiness
- Practicing Self-Compassion
GENERAL INFORMATION
Duration: 1 Hour (45 Minutes lecture and 15 minutes Q&A/Discussion)
Format: Interactive Webinar
Target Participants: Employees, Leaders, Executives
